Category: Lifestyle

Many ways to have a healthy heart!

Running, walking, and cycling are the first things that most people think about when they think of cardiovascular (cardio) exercises. Yes, these are excellent ways to increase the heart rate, but they are not for everyone. Cardio should be a key part of your healthy lifestyle. Luckily, there’s no “one-size-fits-all” approach. If you’re looking to

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Living Well When the Sky is Falling

Picture this. You've got your popcorn. You've snuggled up on the couch for a nice relaxing movie night. The film you've chosen is about a pandemic, but all of a sudden, right in the middle, they throw in a volcanic eruption! Most of us would shut it off while muttering under our breath about how far fetched the plot is. There's only so far from reality we're

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