Cool Down

Shoulder stretch (right hand)
Shoulder stretch (left hand)
Tricep stretch (right hand)
Tricep stretch (left hand)
Bicep stretch (right hand)
Bicep stretch (left hand)
Lower back stretch
Hamstring stretch
Right quad stretch
Left quad stretch
Single leg calf & hamstring stretch (right)
Single leg calf & hamstring stretch (left)
Crescent moon stretch (right leg forward)
Crescent moon stretch (left leg forward)
Frog lunge stretch with torso rotation hold (left leg forward)
Frog lunge stretch with torso rotation hold (right leg forward)
Arms shake out
Legs shake ou
Chest flies
Standing stretch
Arms & leg shake outs