Cool Down Exercises

Shoulder stretch (right hand)

Shoulder stretch (left hand)

Tricep stretch (right hand)

Tricep stretch (left hand)

Bicep stretch (right hand)

Bicep stretch (left hand)

Lower back stretch

Hamstring stretch

Right quad stretch

Left quad stretch

Single leg calf & hamstring stretch (right)

Single leg calf & hamstring stretch (left)

Crescent moon stretch (right leg forward)

Crescent moon stretch (left leg forward)

Frog lunge stretch with torso rotation hold (left leg forward)

Frog lunge stretch with torso rotation hold (right leg forward)

Arms shake out

Legs shake out

Chest flies

Standing stretch

Arms & leg shake outs