The Energiser bunny. A phantom of our childhood memories with his bass drum that kept going and going and going and… Despite how we may fool ourselves, Energiser bunnies we are not. In fact, rest and recuperation are critical for both our minds and bodies to operate effectively. And even though we may be able […]

Written by Dani    School is starting! And food is not just for energy; it’s the goodness that makes our brains tick and our bodies grow strong. The brain is where the nutrients (or junk) go first. The most rapid brain growth occurs in the early years of life – cognitive function, gross and fine […]

Running, walking, and cycling are the first things that most people think about when they think of cardiovascular (cardio) exercises. Yes, these are excellent ways to increase the heart rate, but they are not for everyone. Cardio should be a key part of your healthy lifestyle. Luckily, there’s no “one-size-fits-all” approach. If you’re looking to […]