Category: HNI Blog

General Blog

The Perils of Burnout

The Energiser bunny. A phantom of our childhood memories with his bass drum that kept going and going and going and… Despite how we may fool ourselves, Energiser bunnies we are not. In fact, rest and recuperation are critical for both our minds and bodies to operate effectively. And even though we may be able to function quite well for a long time without

Read More

10 Foods to Boost Kids’ Brains

Written by Dani    School is starting! And food is not just for energy; it’s the goodness that makes our brains tick and our bodies grow strong. The brain is where the nutrients (or junk) go first. The most rapid brain growth occurs in the early years of life - cognitive function, gross and fine motor function, coordination, memory and concentration. Through

Read More

Many ways to have a healthy heart!

Running, walking, and cycling are the first things that most people think about when they think of cardiovascular (cardio) exercises. Yes, these are excellent ways to increase the heart rate, but they are not for everyone. Cardio should be a key part of your healthy lifestyle. Luckily, there’s no “one-size-fits-all” approach. If you’re looking to

Read More

Living Well When the Sky is Falling

Picture this. You've got your popcorn. You've snuggled up on the couch for a nice relaxing movie night. The film you've chosen is about a pandemic, but all of a sudden, right in the middle, they throw in a volcanic eruption! Most of us would shut it off while muttering under our breath about how far fetched the plot is. There's only so far from reality we're

Read More