Day 21 – 21 for 21
Day Twenty-One: https://youtu.be/Ct_mk6bOON0 Beginner/Intermediate/Advanced Slow tempo squats Slow tempo push ups Hollow holds Bird dog from bear crawl position Crawl out to pike Mobility Challenged Assisted Leg raises left Assisted Leg raises right Back ext Straight Arm pulse Shoulder Press to Straight Arm lower Return to Library
