Category: 21 for 21

Day Eleven: https://youtu.be/o4aW43qSrWQ Beginner/Intermediate/Advanced Long jumps Bear crawl Butt kicks Split squats Tire jumps Mobility Challenged Weighted one Arm sit up left Floor press static Half inch worm Weighted one arm sit up right Floor press Return to Library

Day Twelve: https://youtu.be/wjy1RD1bm7s Beginner/Intermediate/Advanced Spiderman push ups Walking lunge with pulse Flutter kicks Plyo reverse lunge to high knee Crunches

Mobility Challenged Bent over rows left Bent over rows right Seated crunches Shoulder press left Shoulder press right Return to Library

Day Thirteen: https://youtu.be/CyEQs63_yF4 Beginner/Intermediate/Advanced Scorpion to knee drive Simulated skipping Ice skaters Swimmer to push up V sit row Mobility Challenged Lateral raise left with static hold Lateral raise right with static hold Overhead static hold Front raise static hold left Front raise static hold right Return to Library

Day Fourteen: https://youtu.be/s8GmZB4fbN4 Beginner/Intermediate/Advanced Pulse squats Oblique crunches Plank walk High knees Toes to sky Mobility Challenged Arm pump Chair lift Skiers Modified burpee Modified Jumping Jacks Return to Library

Day Fifteen: https://youtu.be/n83bvhY3l1w Beginner/Intermediate/Advanced Push up to arm raise Jump squat w pulse Crawl out to toe taps Prayer crunches High knee lateral steps Mobility Challenged Seated press with static hold Seated press with static hold T position taps Y position raises Swimmers Return to Library

Day Sixteen: https://youtu.be/VInIcjiDm8A Beginner/Intermediate/Advanced Planked & row to plank roll Sumo walk Rolling plank Dead bug Spot sprints Mobility Challenged Bicep curls w/ static hold left Bicep curls w/ static hold right Pull down with towel Cross body crunch left Cross body crunch right Return to Library

Day Seventeen: https://youtu.be/BJnp8Rc_GjI Beginner/Intermediate/Advanced Kick throughs Curtsy lunges Round elbows Stop start mountain climbers Jumping jacks Mobility Challenged Turkish get ups left Turkish get ups left Pull downs w towel Back extension Tricep press Return to Library

Day Eighteen: https://youtu.be/MD_-qqMnCWc Beginner/Intermediate/Advanced Simulated skipping Plyo reverse lunge to high knee Plank to pike Lateral leaps Prisoner squat to oblique crunch Mobility Challenged Bent over rows right Bent over rows left Seated deadlifts Rowing Seated crunches Return to Library

Day Nineteen: https://youtu.be/DrumawMxc1c Beginner/Intermediate/Advanced Prone back row to push up Knee tuck sit ups Sumo squat to calf raise Ice skaters High knees Mobility Challenged Rounded elbows Arm pump Jabs Skiers Upper cuts Return to Library

Day Twenty: https://youtu.be/g_tOgIno_24 Beginner/Intermediate/Advanced Blast off push up Boxer punches Toe touch crunches Up and down plank with row Stance jacks Mobility Challenged Around the world Lateral to Front raise Leg raises right Leg raises left Cross body crunches Return to Library