Written by Dani School is starting! And food is not just for energy; it’s the goodness that makes our brains tick and our bodies grow strong. The brain is where the nutrients (or junk) go first. The most rapid brain growth occurs in the early years of life - cognitive function, gross and fine motor function, coordination, memory and concentration. Through
Running, walking, and cycling are the first things that most people think about when they think of cardiovascular (cardio) exercises. Yes, these are excellent ways to increase the heart rate, but they are not for everyone. Cardio should be a key part of your healthy lifestyle. Luckily, there’s no “one-size-fits-all” approach. If you’re looking to
Picture this. You've got your popcorn. You've snuggled up on the couch for a nice relaxing movie night. The film you've chosen is about a pandemic, but all of a sudden, right in the middle, they throw in a volcanic eruption! Most of us would shut it off while muttering under our breath about how far fetched the plot is. There's only so far from reality we're
