Tag: Cardio Health

Many ways to have a healthy heart!

Running, walking, and cycling are the first things that most people think about when they think of cardiovascular (cardio) exercises. Yes, these are excellent ways to increase the heart rate, but they are not for everyone. Cardio should be a key part of your healthy lifestyle. Luckily, there’s no “one-size-fits-all” approach. If you’re looking to

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