21 for 21 Video Library - Healthier Nation Initiative

Introduction

Welcome to 21 for 21!

Get ready to build new habits and accelerate your journey to your healthiest self!

After you’ve watched the introductory message from our CEO Sheldon Jones, it is now time to:

Click the button below to download your FREE 21 for 21 Healthy Lifestyle Meal Plan
Choose your daily workout video from the library below

Library

The Latest 21 for 21 Videos

Day 1 – 21 for 21

Day One: Warmup & Cooldown Main Workout Warmup Exercises 10...

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HNIEditorJanuary 6, 2023

Day 2 – 21 for 21

Day Two: Warmup & Cooldown Main Workout Warmup 10 marching...

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HNIEditorJanuary 6, 2023

Day 3 – 21 for 21

Day Three: Beginner/Intermediate/Advanced Deadbug Glute bridge Rolling plank Stance jacks...

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HNIEditorJanuary 6, 2023

Day 4 – 21 for 21

Day Four: Beginner/Intermediate/Advanced Burpee Plank Simulated skipping Static squat Ice...

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HNIEditorJanuary 6, 2023

Day 5 – 21 for 21

Day Five: https://www.youtube.com/watch?v=8a6xcF6OIHQ Beginner/Intermediate/Advanced Up & down plank Lateral lunges...

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HNIEditorJanuary 6, 2023

Day 6 – 21 for 21

Day Six: Beginner/Intermediate/Advanced Sit up to table topStar jacksJumping jack...

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HNIEditorJanuary 6, 2023

Day 7 – 21 for 21

Day Seven: Beginner/Intermediate/Advanced Sumo squat w calf raise Blast off...

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HNIEditorJanuary 6, 2023

Day 8 – 21 for 21

Day Eight: https://youtu.be/ZOoD5PGiap4 Beginner/Intermediate/Advanced Wide grip push upsPlyo squats Crawl...

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HNIEditorJanuary 6, 2023

Day 9 – 21 for 21

Day Nine: Beginner/Intermediate/Advanced Swimmer Frog lunges Half burpee Hollow hold...

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HNIEditorJanuary 6, 2023

Day 10 – 21 for 21

Day Ten: Beginner/Intermediate/Advanced Jack knife Marching glute bridge Pike push...

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HNIEditorJanuary 6, 2023

Day 11 – 21 for 21

Day Eleven: Beginner/Intermediate/Advanced Long jumps Bear crawl Butt kicks Split...

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HNIEditorJanuary 6, 2023

Day 12 – 21 for 21

Day Twelve: Beginner/Intermediate/Advanced Spiderman push ups Walking lunge with pulse...

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HNIEditorJanuary 6, 2023

Day 13 – 21 for 21

Day Thirteen: Beginner/Intermediate/Advanced Scorpion to knee drive Simulated skipping Ice...

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HNIEditorJanuary 6, 2023

Day 14 – 21 for 21

Day Fourteen: Beginner/Intermediate/Advanced Pulse squats Oblique crunches Plank walk High...

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HNIEditorJanuary 6, 2023

Day 15 – 21 for 21

Day Fifteen: https://youtu.be/n83bvhY3l1w Beginner/Intermediate/Advanced Push up to arm raise Jump...

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HNIEditorJanuary 6, 2023

Day 16 – 21 for 21

Day Sixteen: Beginner/Intermediate/Advanced Planked & row to plank roll Sumo...

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HNIEditorJanuary 6, 2023

Day 17 – 21 for 21

Day Seventeen: Beginner/Intermediate/Advanced Kick throughs Curtsy lunges Round elbows Stop...

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HNIEditorJanuary 6, 2023

Day 18 – 21 for 21

Day Eighteen: Beginner/Intermediate/Advanced Simulated skipping Plyo reverse lunge to high...

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HNIEditorJanuary 6, 2023

Day 19 -21 for 21

Day Nineteen: Beginner/Intermediate/Advanced Prone back row to push up Knee...

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HNIEditorJanuary 6, 2023

Day 20 – 21 for 21

Day Twenty: Beginner/Intermediate/Advanced Blast off push up Boxer punches Toe...

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HNIEditorJanuary 6, 2023

Day 21 – 21 for 21

Day Twenty-One: Beginner/Intermediate/Advanced Slow tempo squats Slow tempo push ups...

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HNIEditorJanuary 6, 2023

Introduction to 21 for 21

Introduction to 21 for 21 Welcome to 21 for 21...

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HNI AdminJune 6, 2022