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Day 1 – 21 for 21

Day One: https://youtu.be/g8rtdVVUEGI Warmup & Cooldown Main Workout Warmup Exercises 10 marching knees 10 butt kicks 10 torso twists 10 hamstring stretches 5 chest openers 10 jumping jacks 10 simulated skips 10 moving high knees w torso twists 10 straight leg marches 10 floor sweepers 10 walking lunges w torso twists 1 deep squat (5 sec

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Day 2 – 21 for 21

Day Two: https://youtu.be/oiIhGLn1CEo Warmup & Cooldown Main Workout Warmup 10 marching knees 10 butt kicks 10 torso twists 10 hamstring stretches 5 chest openers 10 jumping jacks 10 simulated skips 10 moving high knees w torso twists 10 straight leg marches 10 floor sweepers 10 walking lunges w/ torso twists 1 deep squat (5 sec

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Day 5 – 21 for 21

Day Five: https://www.youtube.com/watch?v=8a6xcF6OIHQBeginner/Intermediate/AdvancedUp & down plank Lateral lunges Kick throughs Plyo reverse lunge to high kneeScorpion to knee driveMobility ChallengedChair liftArm pumpHammer curlOver the head reach Tricep curl Return to Library

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Day 6 – 21 for 21

Day Six: https://youtu.be/Eq02dKObRzY Beginner/Intermediate/Advanced Sit up to table topStar jacksJumping jack plankRhomboid squeeze from V sitSupermans Mobility Challenged Cobra pushupAssisted leg raiseBack extensionAssisted leg raiseCross body reach Return to Library

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Day 7 – 21 for 21

Day Seven: https://youtu.be/8C7myzRYfd4 Beginner/Intermediate/Advanced Sumo squat w calf raise Blast off push up Bird dog Knee tap from bear crawl Butterfly sit-ups Mobility Challenged Modified seated burpees Scarecrow rotation Arnold press Scarecrow extension Alternating shoulder press Return to Library

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Day 8 – 21 for 21

Day Eight: https://youtu.be/ZOoD5PGiap4Beginner/Intermediate/AdvancedWide grip push upsPlyo squats Crawl outs to shoulder tapSprinter sit upsKnee tucks Mobility ChallengedCross body pulls left Straight Arm swingsShort jabs forwardCross body pulls rightShort jabs upwards  Return to Library

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